Rank 1-3
Reduced back pain
Improved breathing & energy
Appearance & confidence
Next
Next
Next

There are many causes for poor posture and several types of hunching.

That's why we'll create a personalized plan specifically for you with additional exercises to address your main priorities.

3-plus-years-ago,60s

It's a brave step to decide to focus on your posture after all this time. Together, we'll strive for comfort and a renewed zest for life. Every day is a new opportunity!

3-plus-years-ago,70-plus

It's a brave step to decide to focus on your posture after all this time. Together, we'll strive for comfort and a renewed zest for life. Every day is a new opportunity!

3-plus-years-ago,50s

They say there's no time like the present, right? While you've known for a whil3-plus-years-ago, taking action now can truly change the course. Let's bring a renewed sense of wellness into your life.

3-plus-years-ago,40s

They say there's no time like the present, right? While you've known for a whil3-plus-years-ago, taking action now can truly change the course. Let's bring a renewed sense of wellness into your life.

3-plus-years-ago,30s

It's never too late to pivot in the right direction. Starting this journey now will pave the way for a lifetime of benefits. We’re here to support and guide you every step of the way.

3-plus-years-ago,20s

It's never too late to pivot in the right direction. Starting this journey now will pave the way for a lifetime of benefits. We’re here to support and guide you every step of the way.

in-the-last-1-3-years,40s

Time flies, doesn't it? But it's not just about when you start, but how dedicated you are. Let's work hand in hand and ensure that the best posture you’ve ever had is still ahead.

3-plus-years-ago,under-20

It's never too late to pivot in the right direction. Starting this journey now will pave the way for a lifetime of benefits. We’re here to support and guide you every step of the way.

in-the-last-1-3-years,70-plus

Your decision to refocus on your posture now is commendable. Each step we take together will be an investment in a more comfortabl3-plus-years-ago, fulfilling life.

in-the-last-1-3-years,50s

Time flies, doesn't it? But it's not just about when you start, but how dedicated you are. Let's work hand in hand and ensure that the best posture you’ve ever had is still ahead.

in-the-last-1-3-years,60s

Your decision to refocus on your posture now is commendable. Each step we take together will be an investment in a more comfortabl3-plus-years-ago, fulfilling life.

in-the-last-1-3-years,20s

You've been aware of this for a bit, and taking action now is a great move. Youth is on your sid3-plus-years-ago, and with commitment, the sky's the limit for your posture goals!

in-the-last-1-3-years,30s

You've been aware of this for a bit, and taking action now is a great move. Youth is on your sid3-plus-years-ago, and with commitment, the sky's the limit for your posture goals!

in-the-last-year,50s

Good on you for taking the initiative to address this. Life's too short to miss out on feeling our best. With the right guidanc3-plus-years-ago, your posture can be better than it ever was.

in-the-last-year,70-plus

Taking charge of your health like this is truly admirable. A focus on posture can open doors to a more energetic and joyful life. Let's dive into this journey with optimism.

in-the-last-1-3-years,under-20

You've been aware of this for a bit, and taking action now is a great move. Youth is on your sid3-plus-years-ago, and with commitment, the sky's the limit for your posture goals!

in-the-last-year,60s

Taking charge of your health like this is truly admirable. A focus on posture can open doors to a more energetic and joyful life. Let's dive into this journey with optimism.

in-the-last-year,40s

Good on you for taking the initiative to address this. Life's too short to miss out on feeling our best. With the right guidanc3-plus-years-ago, your posture can be better than it ever was.

in-the-last-year,30s

You've got a keen eye to have spotted this. Acting now, while you're still young, will set the foundation for decades of good posture and comfort. We'll tackle this together!

in-the-last-year,20s

You've got a keen eye to have spotted this. Acting now, while you're still young, will set the foundation for decades of good posture and comfort. We'll tackle this together!

in-the-last-year,under-20

You've got a keen eye to have spotted this. Acting now, while you're still young, will set the foundation for decades of good posture and comfort. We'll tackle this together!

in-the-last-month,70-plus

It's heartwarming to see your commitment. Every little improvement can make your days brighter and more comfortable. Let's embark on this journey together.

in-the-last-month,50s

Recognizing and taking action at this juncture is a commendable move. We’re here to guide you, and together, we'll repair your posture.

in-the-last-month,40s

Recognizing and taking action at this juncture is a commendable move. We’re here to guide you, and together, we'll repair your posture.

in-the-last-month,60s

It's heartwarming to see your commitment. Every little improvement can make your days brighter and more comfortable. Let's embark on this journey together.

in-the-last-month,20s

Kudos for being so attentive to your body's signals. It's the perfect time to take this head-on, and I promis3-plus-years-ago, with tim3-plus-years-ago, you'll be even more grateful that you did.

in-the-last-month,under-20

Kudos for being so attentive to your body's signals. It's the perfect time to take this head-on, and I promis3-plus-years-ago, with tim3-plus-years-ago, you'll be even more grateful that you did.

in-the-last-month,30s

Kudos for being so attentive to your body's signals. It's the perfect time to take this head-on, and I promis3-plus-years-ago, with tim3-plus-years-ago, you'll be even more grateful that you did.

reduced-back-pain,improved-breathing-and-energy,appearance-and-confidence

We understand that easing your back pain is your top priority. Rest assured, our program is designed to help alleviate discomfort, while also improving your energy levels through better breathing. Enhancing your appearance and confidence will be a delightful added bonus.

appearance-and-confidence,reduced-back-pain,improved-breathing-and-energy

You're striving for a confident look and a better posture. Our program is geared towards achieving this, and in the process, it will also aid in diminishing your back pain and elevating your energy through improved breathing.

appearance-and-confidence,improved-breathing-and-energy,reduced-back-pain

Your quest for an improved appearance and heightened confidence is paramount. Our posture program will not only help you look and feel better but will also enhance your breathing and, consequently, reduce any back discomfort you might be experiencing.

improved-breathing-and-energy,reduced-back-pain,appearance-and-confidence

Breathing better and feeling more energized is clearly crucial to you. Our program is tailored to bolster these areas, and as a beneficial side effect, you'll notice a reduction in back pain and a boost in your overall confidence.

improved-breathing-and-energy,appearance-and-confidence,reduced-back-pain

We see you're keen on amplifying your energy levels and breathing capacity. Our program will aid you in this endeavor, and as you progress, you'll also experience enhanced self-confidence and reduced back issues.

reduced-back-pain,appearance-and-confidence,improved-breathing-and-energy

Addressing your back pain is our primary focus. Alongside this, our program aims to enhance your appearance and boost your confidence. Simultaneously, you'll benefit from improved breathing and increased energy.

issue-neck-hump
Neck hump a.k.a. Text Neck
issue-rounded-shoulders
Rounded shoulders
issue-hunched-upper-back
Hunched upper back
issue-overall-slouching
Overall slouching
issue-other
Other problems
0%
Next
Go to Home

Forming positive habits requires consistency and persistence.

‍

Drawing on leading research in the fields of posture therapy and habit formation, we combine guided reminders with daily stretching and strengthening exercises.

‍

Follow them and you could start seeing improvement immediately.

Next

Forming positive habits requires consistency and persistence.

‍

Drawing on leading research in the fields of posture therapy and habit formation, we combine guided reminders with daily stretching and strengthening exercises.

‍

Follow them and see changes in the first few weeks.

Next
Next
Next
currently-none-to-improve-posture

Our program creates a proven routine that sticks. It draws on the leading research to ensure you see a posture transformation in 8 weeks.

currently-strengthening-muscles,currently-stretching-and-or-yoga,currently-using-posture-devices,currently-visiting-a-chiropractor-or-specialist

While there’s nothing wrong with chiropractors or postural devices, lasting change has to be sustainable and come from within. Both of these are fine additions to the positive habits we’ll instill.

currently-visiting-a-chiropractor-or-specialist

While there’s nothing wrong with chiropractors or postural devices, lasting change has to be sustainable and come from within. Both of these are fine additions to the positive habits we’ll instill.

currently-using-posture-devices

While there’s nothing wrong with chiropractors or postural devices, lasting change has to be sustainable and come from within. Both of these are fine additions to the positive habits we’ll instill.

currently-stretching-and-or-yoga,currently-visiting-a-chiropractor-or-specialist

While there’s nothing wrong with chiropractors or postural devices, lasting change has to be sustainable and come from within. Both of these are fine additions to the positive habits we’ll instill.

currently-strengthening-muscles,currently-visiting-a-chiropractor-or-specialist

While there’s nothing wrong with chiropractors or postural devices, lasting change has to be sustainable and come from within. Both of these are fine additions to the positive habits we’ll instill.

currently-stretching-and-or-yoga,currently-using-posture-devices,currently-visiting-a-chiropractor-or-specialist

While there’s nothing wrong with chiropractors or postural devices, lasting change has to be sustainable and come from within. Both of these are fine additions to the positive habits we’ll instill.

currently-stretching-and-or-yoga,currently-using-posture-devices

While there’s nothing wrong with chiropractors or postural devices, lasting change has to be sustainable and come from within. Both of these are fine additions to the positive habits we’ll instill.

currently-stretching-and-or-yoga

You’re already taking some of the necessary steps to fix your posture. Our program will take some of the building blocks you probably already know and fill the gaps that are missing. It draws on the leading research to ensure you see a posture transformation in 8 weeks.

currently-strengthening-muscles,currently-using-posture-devices,currently-visiting-a-chiropractor-or-specialist

While there’s nothing wrong with chiropractors or postural devices, lasting change has to be sustainable and come from within. Both of these are fine additions to the positive habits we’ll instill.

currently-strengthening-muscles,currently-stretching-and-or-yoga,currently-visiting-a-chiropractor-or-specialist

While there’s nothing wrong with chiropractors or postural devices, lasting change has to be sustainable and come from within. Both of these are fine additions to the positive habits we’ll instill.

currently-strengthening-muscles,currently-stretching-and-or-yoga

You’re already taking some of the necessary steps to fix your posture. Our program will take some of the building blocks you probably already know and fill the gaps that are missing. It draws on the leading research to ensure you see a posture transformation in 8 weeks.

currently-strengthening-muscles,currently-using-posture-devices

While there’s nothing wrong with chiropractors or postural devices, lasting change has to be sustainable and come from within. Both of these are fine additions to the positive habits we’ll instill.

currently-strengthening-muscles,currently-stretching-and-or-yoga,currently-using-posture-devices

While there’s nothing wrong with chiropractors or postural devices, lasting change has to be sustainable and come from within. Both of these are fine additions to the positive habits we’ll instill.

currently-strengthening-muscles

You’re already taking some of the necessary steps to fix your posture. Our program will take some of the building blocks you probably already know and fill the gaps that are missing. It draws on the leading research to ensure you see a posture transformation in 8 weeks.

factor-stress-and-anxiety

Stress and anxiety indeed contribute to posture issues. We integrate targeted breathing and relaxation exercises that not only aid in reducing stress levels but also ensures that anxiety doesn’t translate into poor posture.

factor-sedentary-lifestyle,factor-stress-and-anxiety

For those experiencing a sedentary lifestyle intertwined with stress, we couple stress-mitigation exercises with routines to counteract prolonged sitting, fostering a balanced approach toward a healthy, upright stance.

factor-muscle-tension-and-or-weakness,factor-stress-and-anxiety

Targeting muscle tension and stress simultaneously, we pair strength-enhancing exercises with calming activities, ensuring your physical and mental well-being are both catered to, promoting overall healthy posture.

factor-sedentary-lifestyle

Navigating the challenges of a sedentary lifestyle can be harsh on your posture. We provide structured plans involving invigorating exercises and active breaks designed to interject your sedentary routine, promoting a healthier, more posture-friendly lifestyle.

factor-muscle-tension-and-or-weakness,factor-sedentary-lifestyle

By addressing muscle tension and a sedentary lifestyle together, we unite exercises that strengthen your muscular framework with habits that disrupt prolonged sitting, striking a balance in your daily routine for improved posture.

factor-muscle-tension-and-or-weakness,factor-sedentary-lifestyle,factor-stress-and-anxiety

We ensure a comprehensive approach integrating muscle-strengthening exercises with routines that counterbalance sedentary living and stress, curating a well-rounded path toward upright living.

factor-muscle-tension-and-or-weakness

Muscle tension and weakness are undeniably linked to posture concerns. We introduce a series of easy-to-follow exercises that aim to strengthen your core muscles and posterior chain, enhancing your overall posture and reducing the possibility of future strain or tension.

factor-use-of-technology,factor-stress-and-anxiety

Acknowledging the link between technology, stress, and anxiety, we deliver mindful practices that reduce unnecessary tech use and a variety of calming exercises, ensuring a serene and upright posture-oriented lifestyle.

factor-use-of-technology,factor-sedentary-lifestyle,factor-stress-and-anxiety

We fuse mindful tech practices with exercises and habits designed to break up sedentary periods and alleviate stress, offering a holistic approach to postural well-being, counteracting all these factors.

factor-use-of-technology,factor-sedentary-lifestyle

With technology and a sedentary lifestyle hand-in-hand, we develop mindful tech-use habits alongside various exercises and routines that punctuate inactive periods, ensuring better posture management and well-being.

factor-use-of-technology,factor-muscle-tension-and-or-weakness,factor-stress-and-anxiety

We tailor a program that harmonizes technology management practices with exercises that both strengthen muscles and alleviate stress, presenting a multi-faceted approach towards achieving impeccable posture.

factor-use-of-technology

The use of technology is a prevalent factor in developing posture issues. We intricately address this by incorporating mindfulness practices that help manage technology usage effectively and encourages habits like regular short breaks and guided exercises to keep your back straight and aligned even while using your devices.

factor-use-of-technology,factor-muscle-tension-and-or-weakness

Addressing both technology use and muscle weakness, we amalgamate practices that manage technology usage while offering exercises that focus on counteracting muscle weakness, ensuring a balanced approach to postural correction.

factor-use-of-technology,factor-muscle-tension-and-or-weakness,factor-sedentary-lifestyle

Combining aspects to tackle technology use, muscle weakness, and a sedentary lifestyle, we meticulously blend exercises and habits that address each facet, ensuring a robust and comprehensive route toward posture correction.

factor-use-of-technology,factor-muscle-tension-and-or-weakness,factor-sedentary-lifestyle,factor-stress-and-anxiety

We deliver a holistic plan, encompassing mindfulness practices for tech use, exercises targeting muscle strength, routines breaking sedentary patterns, and calming activities for stress relief, encapsulating a well-rounded, multi-pronged approach to repairing your posture.

There are plenty of exercises, programs, and devices out there. However, Posture Repair combines the best into one protocol.

‍

If you decide you want more than the Morning Ritual, our 8-Week Program includes:

‍

  • Exercises + Video Instruction
  • Personalized exercise plan
  • Schedule-optimized posture reminders—"Nudges"
  • Daily stretches
  • Postural aid devices
Next

Frequent reminders act as consistent nudges, gently steering your daily actions and decisions towards healthier posture habits.

‍

These consistent, well-timed nudges help create and solidify new neural pathways, gradually transforming these actions into automatic, enduring habits.

‍

These nudges make Posture Repair uniquely effective.

Next
Note: Your answer will not affect your free offer or the price of any programs for you. It is strictly used for research purposes
Next
0%

Thank you!
Your submission has been received
Oops! Something went wrong while submitting the form.